Choice A:
Every 3 min x 4
2 Front Squats
5 Back Squats
Each Set Heavier than Last week
Last week was 3 front squats and 5 back squats. going up in weight for 3 sets and dropping 5% on the last set. All sets should be heavier than last week if possible.
Choice B:
Every 3 min x 4
2 Front Squat
5 Back Squats
Use a challenging weight
Choice C:
Every 3 min x 4
6 Box Squats
+
Choice A:
3 Sets
6-8 Back Rack Barbell Step-ups each side
8-10 DB Bench Row
Reverse Sled Drag 100′
Rest 2 min
Choice B:
3 Sets
6-8 Goblet Step-ups each side
8-10 DB Bench Rows
100′ Reverse Sled Drag
