Choice One:
Front Squat
Work up to a heavy triple
minus 10% x 4-8
Choice Two:
4 Sets
Front Squat x 6 or Goblet Squat x 8
+
Choice One:
3 Sets
Power Clean Cluster x 1.1.1.1, Rest :06 sec
Bulgarian Squat x 6-8 each side
DB Bench Row x 8-10
Rest 2 min
Cluster weight should be @80% or above. If you are newer to power cleans choose a moderate load
Choice Two:
3 Sets
Russian KBs x 10
Bulgarian Squat x 6-8 each side
DB Bench Row x 8-10
Front Squat
Work up to a heavy triple
minus 10% x 4-8
Choice Two:
4 Sets
Front Squat x 6 or Goblet Squat x 8
+
Choice One:
3 Sets
Power Clean Cluster x 1.1.1.1, Rest :06 sec
Bulgarian Squat x 6-8 each side
DB Bench Row x 8-10
Rest 2 min
Cluster weight should be @80% or above. If you are newer to power cleans choose a moderate load
Choice Two:
3 Sets
Russian KBs x 10
Bulgarian Squat x 6-8 each side
DB Bench Row x 8-10
