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Tuesday 1.10.23

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Stagger Hinge + Vertical Push + Single Arm Horizontal Pull
4 Sets
8-10 Stagger stance double Kettlebell Deadlift
8 Tempo barbell or dumbbell push press, 3 se eccentric on each rep
8-10 Single arm dumbbell rows
Cardio

Cardio choices:
Bike .7/.6
Row 500/400
Ski 450/350

Rest 2 min after each round

All sets should be a challenge

After Party:
3 Sets
10 Banded pull aparts
:60 sec suitcase hold
10 Single leg tempo hip raises

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