Hinge + Vertical Push
Every 4 min x 4
A1. Stagger Stance Romanian Deadlift x 8 each side
A2. Choose one:
1. HSPU x 5-15 reps
2. Cluster HSPU x 1.1.1.1 or 2.2.2.2, rest :10-:15 sec between each
3. Box HSPU x 5 at toughest inversion
4. Dumbbell Tempo push press x 8, 3 sec eccentric
*Deadlifts are done with a KB in hand of front leg and DB in rear leg. KB is heavier than DB
Conditioning
For Time
100 ALT DB Snatch
EMOM 4 Burpee Box Jumps
*Use a challenging weight
Accessory
3 Sets
Hamstring walk outs x 10
Plank Walk outs x 10
