Choice One:
Every 4 min x 4
Stagger Stance Romanian Deadlift x 8 each side
HSPU x 5-15 reps
Deficit if proficient
Choice Two:
Every 4 min x 4
Stagger Stance Romanian Deadlift x 8 each side
HSPU Cluster x 2.2.1 or 1.1.1.1.1, rest :10 sec between reps
or box HSPU x 5@ toughest inversion
Choice Three:
Every 4 min x 4
Stagger Stance Romanian Deadlift x 8 each side
Dumbbell Tempo push press x 8, 3 sec eccentric each rep
+
Choice One:
18 Min Cap
DB Snatch x 20
Box Jumps x 20
No Jump Burpees x 20
Rest 3 min x 3
Choice Two:
:60 sec DB Snatch
:60 sec Box Jumps or Step Ups
:60 sec No Jump Burpees
Rest 3 min x 3
