![](https://crossfitnewton.com/wp-content/uploads/2022/11/crossfit-workout-in-action.webp)
![](https://crossfitnewton.com/wp-content/uploads/2022/11/crossfit-workout-in-action.webp)
10 Min
Bike :30 Sec
Suitcase carry 50′ right
Suitcase carry 50′ left
+
Rest 2 min
+
10 Min
Row 150 Meters
1 Turkish Get-up each side
+
Rest 2 min
+
10 Min
Switching on the min with a partner
Ski
Sandbag hold
+
Rest 2 min
+
10 Min
Run 25′
Backpedal 25′
Side Shuffle 25′ each direction
Each time you switch direction complete 1 burpee