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4 Sets
Deadlift x 10
Bench press x 10
Add 5# from last week if it was a challenge
Add 10# from last week if you could have done 5 more
+
“Shorty”
AMRAP 10
6 Burpees
12 KBS
Run 100 Meters
Sub for run: Row 150m or bike :30 sec
Deadlift x 10
Bench press x 10
Add 5# from last week if it was a challenge
Add 10# from last week if you could have done 5 more
+
“Shorty”
AMRAP 10
6 Burpees
12 KBS
Run 100 Meters
Sub for run: Row 150m or bike :30 sec
