Thursday 1.12.23

Every 2 min x 5
3 Back squats
Heavier than last week. same weight across all sets

or

Every 3 min x 3
8 Back squats
Heavier than last week
Try to invrease load from last week, but focus on moving
well

or

Every 3 min x 3
8-10 Wall Hack Squats with DBs at sides
Use a tough load

+

“Fizzy Lifting Drink”
AMRAP 12
10 Goblet Squats
10 Pull-ups
10 Box Jumps
10 Toes to bar

Subs
Pull-ups – Banded or ring rows
Toes to bar – Hanging ler raises, knee raises, or tuck ups
Box jumps – Step-ups