EMOM 10
Even Min – Back Squat x 5
Odd Min – coardio
*Back Squat should be the same weight across all sets. No heavier than 70%
Cardio choices:
100-200M Run
20-50 Double Unders
60-100 Single Unders
+
EMOM 12
Even Min – Snatch(full or power) x 3
Odd Min – Toes to bar
*Snatch weight should be between 60-70%. Number of toes to bar should be consistent through all sets. So make sure you choose a number you can sustain.
Snatch Sub:
Alternating DB Snatch x 4@tough weight
Toes to bar sub:
Hangin leg raises or knee raises
V-ups or tuck ups
Extra
3 Sets
DB Split Squat(two DBs) x 6-8 each leg
DB Arnold press x 8
Dumbbell Row x 8-10 each arm
