Squat + Horizontal press
Choice One:
4 Sets
A1. Back Squat Cluster 1.1.1.1, rest :10 sec between reps
A2. Alternating DB floor press x 10-12 total
Rest 2 min
If you can go heavier than last week do so. If not meet yourself where you are today.
Choice Two:
4 Sets
A1. 4 Back Squats
A2. 10-12 Alternating DB floor press
Rest 2 min
If you can go heavier than last week do so. If not, meet yourself where you are today.
Choice Three:
4 Sets:
A1. 8 Wall Hack Squats
A2. 10-12 Alternating DB floor press
Rest 2 min
Try to go heavier than last week if you can. Meet yourself where you are today if not.
3 Rounds
Row 500/450m
Run 400m
Rest 3 min
Sub .7/.6 bike for run
