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Wednesday 11.9.22

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10 Min
Bike :30 Sec
Suitcase carry 50′ right
Suitcase carry 50′ left
+
Rest 2 min
+
10 Min
Row 150 Meters
1 Turkish Get-up each side
+
Rest 2 min
+
10 Min
Switching on the min with a partner
Ski
Sandbag hold
+
Rest 2 min
+
10 Min
Run 25′
Backpedal 25′
Side Shuffle 25′ each direction
Each time you switch direction complete 1 burpee

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